The pictures 1 to 5 show us some interesting technics to get mesures and estimate of the children’s performance. This mensures are usefull because they help us to take objectives to our flexibility. There are more good informations about this subject in our Training section.
The pictures 6 to 8 are from one of the most flexible girls that I seem before. Irina! Take a look the picture 8. The angle of her legs oversteps 180 degree, at this hardiest split. Visit the Irina’s website clicking the link below.
