Warm Up
I don't wanna see laziness, folks!! C'mon! The
warm up is veeeery important in the life of any athlete. I bet you already
heard this phrase of your work out teacher or trainer, right? Before
any physical activity you should say to your body what is coming. Will
a soccer game? A voleyboll competition or working out in an academy?
What else, the warm up is the best way to do this.
Without the appropriate warm up your organism will be surprise when
you really start to do the physical exercises. Then, risk of happening
a muscular distention or will be larger than in a people who previously
became warm (do read
more...).
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Warm up before starting
competitions..
Everybody must to do itr!
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In the links below you will find several exercises to warm up before executing
the exercises of flexibility. In true, the basic difference
between the work of flexibility and the warm up is the intensity. Here
you will force your muscles in a soft way and in a short time (
read more...). Good luck.
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Exercise
1 |
Warm up for legs. It propitiates
lateral splits (side splits). It stretchs the internal muscles of
the thighs, In the groin until knee. |
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Exercise
2 |
Lateral Split. It prolongates the pior
muscles of the leg (back of legs), in the thigh until heel. |
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Exercise
3 |
flexing of the thorax ahead with straight
legs for stretching from muscles in behind of the thigh and legs. |
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