Schedule
There are an optimal schedule to work my muscular
flexibility? Yes, of course! Just take a look in the steps below and
you will understand.
The psychological factor:
Did you already notice exist times when we are more willing and more
cheerful? Everything that we do between this time has a better result
and a better yield from ourselves. What I wanna say to you the psychological
factor also influences in the results of your stretch out. The best
to do is to workout on these schedules, even at the down. If you are
discouraged you will have to do a little force to continue. A good exercise
to do when you are stressed is take deep breaths for 1 or two minute
trying to forget any bad memories happened in the day. Another tip is
get a good partner to give motivate to you. Music helps.
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| Image 1: Advanced training demand big amount
of concentration |
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The factor
time:
If you are a very busy boy (or girl) and have few time to be devoted,
you should manage your time spent with the exercises. The best schedule
to practice is after work or when you arrive from the school, at
night. In this schedule your muscles are still active and they can
reach a better yield. Reserve about 30 to 60 minutes. To practice
in the morning cannot be a good idea, unless you don't have any
time. When you wake up from bed your body didn't still reach the
ideal rhythmic to obtain an optimized yield of your muscles. But,
if you want, you can train in the morning.
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The factor regularity:
The regularity is important for a good result. As your body adapts to
different lunch times, it will adapt to your schedule of training, at
daylight or at night. Our body is exactly like that. If you chose to
train your flexibility in the of 22:00 up to 23:00 o'clock period you
must try to obey religiously this schedule as possible. It is possible
to obtain flexibility strecthing day on, day off. However, the best
results will be reached in a daily training.
The Factor pain:
It makes a mistake who thinks that is the amount of exercises become
the gymnasts flexibles.The quality and the tension exercised over the
muscles produce the high elasticity. The most correct way to train is,
after the appropriate warm up, to force plenty the muscle until the
child's reasonable limit and to hold it strongly for about 30 to 60
seconds. Get rest for 1 minute (not more than this) and repeat the exercise
2, 3, 4 or 5 times and growing the stretching in each time. It surely
will cause the common pains and it can take out cries and complaints
from the children.
Image 2: This is a thechnique to get lateral
splits in 180º or more.
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The Factor climate:
At cold seasons the muscular yield is reduced. This way, to stop doing
exercises in the winter to retake them in the summer is totally inadvisable.
The tension in each exercise should be increased to compensate the yield
loss.
Remember that amount doesn't occasion as much effect as the quality.
You must also to give a little time for your body get rest and sleep.
It's around this period that the muscles are getting the natural transformation
that will give then elasticity. Therefore, don't workout in exaggerated
sections. The flexibility doesn't arrive suddenly to you. She will only
come with the time and with your patience.
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