Legs
Before to start the exercises read the text
"During Exercises"
and "Shapely Body"
to you can make better use of every ones.
In the flexibility works to legs there's a critical point that you should
be plenty attention and careful while you practice. The knee. This part
of body has extremely complicated bone ligaments and it shouldn't be
forced until limits of the exaggeration. If you have some kind of problem
in the knees (as constant pains, operations etc) don't execute the exercises
without, in first, to consult your doctor orthopedic specialist.
All splits make force the knee ligaments.
Then, take care it, hein!
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Important:
After each exercise do take hug strongly your own knee close chest
to relieve the muscles of the leg, as image side. |
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Exercise
1 |
forcing the split and ligaments of
the groin with partner. The partner forces with his hands. Butterfly. |
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Exercise
2 |
Insistence the split and the ligaments of the
groin with the partner forcing with his feet. Butterfly. |
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Exercise
3 |
forcing the split and ligaments of the groin with
partiner. In squattings position, the auxiliary force the pelvic
area down. |
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Exercise
4 |
Combination of the exercises of split legs and
closing of the trunk ahead. |
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