Clothes 1

The sport's industry developed much in the last years and it's possible get clothes for every kind of sport, besides Gymnastics. Even so, hard rigidity doesn't exist for the choice of the clothes that you should use to train your flexibility. The ideal thing is to get one of those special clothes (Leotard, shorts, warm clothing etc) to practice it. But it's not really necessary. Use your own clothes proceeding, obviously, some cares that can help you:

1 - the clothes shouldn't disturb the apprentice in your movements;
2 - do not use very hot or heavy clothes to train. Obey the climate;
3 - do not use shorts or leotard extremely tight ;
4 - do not use sharp accessories, or any object that can disturb the movements.
5 - you should feel good and comfortable with the clothes that you are using.

Take a look below or in the next pages:



Leotard:

This is the clothes more used by the girls in the Gymnastics. Your characteristic in adjusting perfectly to the child's body makes a good performance when the girl is executing quick, explosive and agiles movements. Pay attention on arms and legs members. They are free to do all of the exercises! If you have a trainer or somebody who can help in your exercises he will be able to observe the anatomical elements of your body (muscles, tendons, articulations etc) then he also can to manage the several types of exercises.

Besides all this the leotard is a clothing that show the beautiful contours of the body and the beauty of the gymnast. If you haven't a leotard you still have some options to proceed...

   
   

Leotard and just Short:

There are leotard specially made for boys and it can be used combining others clothes as shorts, gymnastics pants and stockings. Using those combinations the properties of the leotard doesn't lose its quality. The child should be careful when he will acquire that garment because, if it's too tight in her body, it can cause uncomfortable in his chick! He, he!!

Remember that the uniform should be exactly in your body and it is different to be tight.

   
   

just Short:

The Gymnastics shorts is short. He can be fairer or wider depending of the material it's made. The shorts of Nylon haven't a rate of elasticity. Then it should be a little wider and with lateral openings, similar to the athletics shorts. In opposition to the Nylon the fabric shorts (cotton) can be fairer since you obey the size numbering indicate for the manufacturer or it will tear during a split performance.

Although the shorts to be popular among the boys, the girls also can use the shorts, combining or not with other clothes.

   
   

Warm sport clothings:

Suitable for times of low temperatures as in the winter, the warm clothing will protect you of cold and of draughts that can reach you while your body is hot because of the exercises. The cotton fabrics are more indicated for activities that don't demand amounts of perspiration. If you transpire a lot or want to do aerobic exercises (cooper, jogging, bicycle etc) you will need synthetic materials that don't absorb the perspiration of your body. The polyamide is indicated.

It is important don't use warm clothings fairer in your body. Besides heat up you, it cannot absorb the perspiration that leaves your skin. The spontaneous evaporation of perspiration will provides the balance of the intern temperature of your body.


   


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