Shorts and shirts:

Don't worry if you don't have or don't want to obtain special clothes to Gymnastics. In their lack you can use a common shirt that is kept since a long time in your wardrobe. It can be used with a combination of shorts fair or wide, gymnastics pants, leotard and any other clothes that you want.

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Karate gi:

This is an special vestiment for the practice of martial arts (Karate, Judo, Kung-Fu, Jiu-jitsu). it is too wide to provide free movement of legs and arms, essential for the good adjustment of the blows. There is not any problem to use the separate parts from the karate gi (shirt or pants) to stretching and to practice exercises.

A special care to use Karate gi is to verify its size in relation to your body. If the the one is very small in you, it will easily tear during the splits and it will certainly hinder all your movements.

Briefs or swim clothing

If you are warmer, getting ready to go sleep or justly finished the bath, you can do the stretching workout using briefs (if you often use). It's good to remind that, obviously, you should be at your own home, he, he, he!!

The speedo swim trunk can be perfectly used during your workout training. And with an advantage: you can use it in several public places like clubs and beaches. Use all the resources that you have.

Top and lycra shorts

This is a vestiment very used in aerobic gymnastic by the girls. Top presses the breasts against the thorax fixing then during the practice of exercises. This way the girls can be more comfortable to do dificult body moves. It is also common to use Top under the shirt, karate gi or warm clothing.

The lycra shorts is used faired in the child's body and it has enough elasticity to support all the exercises without any problem.