I got this video a long time ago when I was a beginning little gymnast. I wanted to be as flexible as this boy and I trained my flexibility to reach him. The video show an assistant in the flexibility work forcing the front split and the extension of the abdominal muscles (backbend). You will need QuickTime to execute this video.
This amateur video shows a boy helping his friend in a backbend, also call of "Cobra". If you know somebody who also makes it, record and show him to us. I am sure a lot of people will love.
At the Kung-Fu class in China the boys and girls must to be flexibles to get bealty and perfects moves. The video is a fragment of a serie that I'm plainning make available to you soon.
Attention: Lots of the videos has been collected from Web and
published with their owner's permission. If you have a video like the ones above
or know where I can find them, please contact
me and help me to grow up this section.
